Polenta, Black Pudding And Red Onion Pomegranate Salad Recipe

Name: Polenta, Black Pudding And Red Onion Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Red onion and pomegranate salad; 1 red onion, thinly sliced; 1/2 teaspoon pink Himalayan salt; 1/2 cup pomegranate seeds; 1/3 cup cilantro; freshly ground black pepper; 1 tablespoon lime juice; 1 tablespoon gape seed oil; Polenta and black pudding; 8 ounces (225 g) Yellow corn meal (instant); 1 pound black pudding sausage; 1 (2 cups) red onion and pomegranate salad

Servings: persons

Red onion and pomegranate salad
1 red onion, thinly sliced
1/2 teaspoon pink Himalayan salt
1/2 cup pomegranate seeds
1/3 cup cilantro
freshly ground black pepper
1 tablespoon lime juice
1 tablespoon gape seed oil
Polenta and black pudding
8 ounces (225 g) Yellow corn meal (instant)
1 pound black pudding sausage
1 (2 cups) red onion and pomegranate salad

1
Slice onion and mix with salt, let sit for 20 minutes.
2
Rinse the onion under cold water and squeeze out with hands (wear gloves)
3
Clean pomegranate seeds.
4
Wash and pick coriander leaves and coarsely chop them.
5
In the mixing bowl put all ingredients and mix.
6
Polenta cooked ( follow package instruction ) before so it is firm and easy to slice or just bay polenta in the roll precooked, slice 1/2 inch thick.
7
Make an onion-pomegranate salad.
8
Slice polenta 3x3x1/2 inches and pan fry, keep worm.
9
Peel and slice black pudding into 1/3 inch coins and pan fry 1 minute on each side.
10
To assemble, put polenta on the plate 2-3 slice black pudding on it and salad on the top.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Red onion and pomegranate salad, 1 red onion, thinly sliced, 1/2 teaspoon pink Himalayan salt, 1/2 cup pomegranate seeds, and more.

Yes, Polenta, Black Pudding And Red Onion Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Polenta, Black Pudding And Red Onion Pomegranate Salad

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