Polenta, Black Pudding And Red Onion Pomegranate Sa

Name: Polenta, Black Pudding And Red Onion Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Red onion and pomegranate salad; 1 red onion, thinly sliced; 1/2 teaspoon pink Himalayan salt; 1/2 cup pomegranate seeds; 1/3 cup cilantro; freshly ground black pepper; 1 tablespoon lime juice; 1 tablespoon gape seed oil; Polenta and black pudding; 8 ounces (225 g) Yellow corn meal (instant); 1 pound black pudding sausage; 1 (2 cups) red onion and pomegranate salad

Servings: persons

Red onion and pomegranate salad
1 red onion, thinly sliced
1/2 teaspoon pink Himalayan salt
1/2 cup pomegranate seeds
1/3 cup cilantro
freshly ground black pepper
1 tablespoon lime juice
1 tablespoon gape seed oil
Polenta and black pudding
8 ounces (225 g) Yellow corn meal (instant)
1 pound black pudding sausage
1 (2 cups) red onion and pomegranate salad

1
Slice onion and mix with salt, let sit for 20 minutes.
2
Rinse the onion under cold water and squeeze out with hands (wear gloves)
3
Clean pomegranate seeds.
4
Wash and pick coriander leaves and coarsely chop them.
5
In the mixing bowl put all ingredients and mix.
6
Polenta cooked ( follow package instruction ) before so it is firm and easy to slice or just bay polenta in the roll precooked, slice 1/2 inch thick.
7
Make an onion-pomegranate salad.
8
Slice polenta 3x3x1/2 inches and pan fry, keep worm.
9
Peel and slice black pudding into 1/3 inch coins and pan fry 1 minute on each side.
10
To assemble, put polenta on the plate 2-3 slice black pudding on it and salad on the top.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Red onion and pomegranate salad, 1 red onion, thinly sliced, 1/2 teaspoon pink Himalayan salt, 1/2 cup pomegranate seeds, and more.

Yes, Polenta, Black Pudding And Red Onion Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Polenta, Black Pudding And Red Onion Pomegranate Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions