Poblano, Mango And Black Bean Quesadillas Recipe

Name: Poblano, Mango And Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 1/2 cups sliced onions (I use red); 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 poblano chile, seeded and chopped; 1 (15 ounce) can black beans, rinsed and drained; 1 cup fresh mango, cubed (or sliced from a jar); 1 avocado, cubed; 4 (8 inch) flour tortillas; cooking spray (or olive oil and a pastry brush); 3/4 cup shredded cheddar cheese

Servings: persons

1 tablespoon olive oil
1 1/2 cups sliced onions (I use red)
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15 ounce) can black beans, rinsed and drained
1 cup fresh mango, cubed (or sliced from a jar)
1 avocado, cubed
4 (8 inch) flour tortillas
cooking spray (or olive oil and a pastry brush)
3/4 cup shredded cheddar cheese

1
Preheat broiler.
2
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado.
3
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts.
4
Top with sour cream and salsa. Enjoy!

589

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 1/2 cups sliced onions (I use red), 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and more.

Yes, Poblano, Mango And Black Bean Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poblano, Mango And Black Bean Quesadillas

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