Poblano, Mango, And Black Bean Quesadilla Recipe

Name: Poblano, Mango, And Black Bean Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 poblano aka pasilla pepper, seeded and chopped; 1 mango small, cubed; 1 avocado cubed; 15 ounces black beans can of, rinsed and drained; 1 1/2 cups onion diced; 1 teaspoon olive oil; salt; pepper; 1 teaspoon oregano; 1/2 cup sharp cheddar cheese; 4 large flour tortillas

Servings: persons

1 poblano aka pasilla pepper, seeded and chopped
1 mango small, cubed
1 avocado cubed
15 ounces black beans can of, rinsed and drained
1 1/2 cups onion diced
1 teaspoon olive oil
salt
pepper
1 teaspoon oregano
1/2 cup sharp cheddar cheese
4 large flour tortillas

1
Heat olive oil, onions, poblano, oregano, salt and pepper in large pan. Saute for about five minutes.
2
Add black beans. Let heat for one minute, stirring occasionally.
3
Pull pan off heat. Add mangoes and avocado. Stir.
4
In another pan, sprinkle large flour tortilla with cheddar cheese, and fry in butter. *Note: for a lower-fat option, place tortilla on baking sheet, sprinkle tortilla with cheese and place under broiler.
5
Place pan under broiler to allow cheese to melt.
6
Cover half the tortilla with bean mixture, and fold in half.
7
Serve with sour cream, salsa and guacamole.

634

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 poblano aka pasilla pepper, seeded and chopped, 1 mango small, cubed, 1 avocado cubed, 15 ounces black beans can of, rinsed and drained, and more.

Yes, Poblano, Mango, And Black Bean Quesadilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poblano, Mango, And Black Bean Quesadilla

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