Poached Perch Fillets (Filets De Perche) Recipe

Name: Poached Perch Fillets (Filets De Perche)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 whole leek, washed, greens chopped and white bulb sliced; 1 teaspoon pickling spices; 1/2 teaspoon salt; 4 pieces perch fillets, fresh (about 1 pound) or 4 pieces perch fillets, frozen and thawed (about 1 pound); 2 tablespoons butter or 2 tablespoons margarine; 1 1/2 tablespoons white flour; 1/8 teaspoon dill weed; 1 dash white pepper; 2 tablespoons sour cream

Servings: persons

1
To make poaching liquid, combine water, leek greens, pickling spice, and salt in a medium-sized pan.
2
Bring to a boil over high heat.
3
Turn heat to medium low and simmer for 30 minutes.
4
Rinse fish fillets under cold water and pat dry with paper towels.
5
Place fillets in a large frying pan, top with cooked leek greens, and pour 1 cup of poaching liquid over fish.
6
Cover and allow to simmer over medium heat for 15 minutes.
7
Scrape leek mixture from fish, remove fillets using a slotted spoon, and place them on a large serving platter.
8
Keep platter of fish in a warm oven until ready to serve.
9
Pour liquid from the pan through a fine sieve and reserve clear stock only.
10
Place butter in a medium-sized pan over medium-high heat.
11
Add white parts of leek and saute, stirring constantly until leeks are golden.
12
Add flour and stir until flour is light brown.
13
Add 1 cup of reserved fish stock, dill weed, and pepper.
14
Stir to blend well.
15
Remove from heat, add sour cream, and blend.
16
Pour sauce over fish fillets.
17
Optional: Sprinkle with chopped tomato pieces.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups water, 1 whole leek, washed, greens chopped and white bulb sliced, 1 teaspoon pickling spices, 1/2 teaspoon salt, and more.

Yes, Poached Perch Fillets (Filets De Perche) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Poached Perch Fillets (Filets De Perche)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions