Poached Orange Roughy

Name: Poached Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. orange roughy fillets; 1/4 c. chopped celery; 1/2 c. sliced onions; 2 tsp. olive oil; 1 (16 oz.) can whole tomatoes, coarsely chopped; 1/8 tsp. pepper; 1 lemon, sliced; 1 bay leaf; 1/4 c. water; 1/2 tsp. sugar; 1 Tbsp. cider vinegar; 1 Tbsp. white wine

Eats Now Editorial Team · 105 kcal · General

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Poached Orange Roughy – a delicious recipe with orange roughy fillets, celery, onions, olive oil, tomatoes, pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lb. orange roughy fillets
1/4 c. chopped celery
1/2 c. sliced onions
2 tsp. olive oil
1 (16 oz.) can whole tomatoes, coarsely chopped
1/8 tsp. pepper
1 lemon, sliced
1 bay leaf
1/4 c. water
1/2 tsp. sugar
1 Tbsp. cider vinegar
1 Tbsp. white wine

1
Rinse fish and pat dry.
2
Cook celery and onion in oil until tender.
3
Sprinkle with pepper.
4
Cover fish with tomato and lemon slices.
5
Combine water, sugar, vinegar, wine and bay leaf.
6
Pour over fish mixture.
7
Cover and simmer 8 to 10 minutes.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. orange roughy fillets, 1/4 c. chopped celery, 1/2 c. sliced onions, 2 tsp. olive oil, and more.

Yes, Poached Orange Roughy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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