Poached Haddock With Corn Relish Recipe

Name: Poached Haddock With Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces haddock (or other white fish); 1/8 teaspoon salt; 1/8 teaspoon fresh ground pepper; 1/4 teaspoon cumin; 1/4 teaspoon coriander; 1/2 cup milk (I use 2%); Topping; 4 -5 tablespoons poaching milk; 1/4 cup canned corn niblet; 1/4 cup fresh tomato, rough chopped; 1/4 cup red onion, chopped; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

Servings: persons

7 ounces haddock (or other white fish)
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 cup milk (I use 2%)
Topping
4 -5 tablespoons poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato, rough chopped
1/4 cup red onion, chopped
1/2 teaspoon cumin
1/2 teaspoon coriander
1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

1
To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
2
Topping:
3
Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
4
Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 7 ounces haddock (or other white fish), 1/8 teaspoon salt, 1/8 teaspoon fresh ground pepper, 1/4 teaspoon cumin, and more.

Yes, Poached Haddock With Corn Relish falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Haddock With Corn Relish

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