Poached Fish Low Cholesterol Recipe

Name: Poached Fish Low Cholesterol Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs. fish fillets, skinned; 2 tbsp. oil; 1 sm. onion, minced; 1/4 c. minced celery; 2 tbsp. lemon juice; 1 teaspoon salt; 3-4 peppercorns; 1 bay leaf; 1 c. warm water; 2 sprigs parsley

Eats Now Editorial Team · 105 kcal · Seafood

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Poached Fish Low Cholesterol Recipe – a delicious recipe with fish, oil, onion, celery, lemon juice, salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 lbs. fish fillets, skinned
2 tbsp. oil
1 sm. onion, minced
1/4 c. minced celery
2 tbsp. lemon juice
1 teaspoon salt
3-4 peppercorns
1 bay leaf
1 c. warm water
2 sprigs parsley

1
In a large shallow pan, saute/fry the onion and celery in oil till tender.
2
Place skinned fillets on top of vegetables, or possibly roll each fillet, secure with a toothpick and place on vegetables.
3
Add in water and seasonings.
4
Cover and simmer about 8 min or possibly till fish flakes when tested with a fork.
5
Remove and serve with Lemon Parsley Sauce or possibly Horseradish Sauce.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs. fish fillets, skinned, 2 tbsp. oil, 1 sm. onion, minced, 1/4 c. minced celery, and more.

Yes, Poached Fish Low Cholesterol Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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