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Pour 6 inches of water into a large saucepan and place over medium-high heat.
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When its almost boiling, add the vinegar, then crack each egg open in a small dish and gently slide the egg in the water.
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Maintain the water temperature at just below a simmer, turning the heat down to low if necessary.
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Cook until the egg whites are set and the centers are still soft, about 3 minutes.
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Remove with a slotted spoon and place on a paper towel to drain off excess water.
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Serve immediately, sprinkling each egg with a pinch of sea salt and topping with 2 teaspoons of Basil Lemon Drizzle.
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Like your yolks more firm?
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Let them cook for an extra 30 to 60 seconds.
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Go the extra mile and prepare this take on eggs Benedict.
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Its worth it!
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Put four pieces of sprouted grain bread on a cutting board and use a cookie cutter or the mouth of a large glass to punch out circle shapes.
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Toast the circles, then drizzle with a bit of extra-virgin olive oil and sprinkle lightly with sea salt.
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Place a poached egg on top of each piece of toast, then top with 2 teaspoons of Basil Lemon Drizzle.
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Eat immediately!
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(per serving)
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Calories: 70
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Total Fat: 5g (1.6g saturated, 1.9g monounsaturated)
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Carbohydrates: 0g
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Protein: 6g
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Fiber: 0g
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Sodium: 145mg
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Integrative oncologist Debu Tripathy is a world leader in the use of nutrition to treat cancer, especially women with breast cancer.
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Yet Tripathys interest in having his patients eat well goes beyond science.
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I feel that eating, and nutrition in general, is such an important aspect of life, in illness and health, says Dr. Tripathy, who practices at the University of Texas Southwestern Medical Center.
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We put a lot of time and effort into eating well, having fun eating, and eating with family.
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When people are diagnosed with cancer, the most important thing is that they keep the priorities in their lives straight.
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If theyve used meals as both nourishment and for social reasons, we recommend that they continue to do that.
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Even putting the health benefits aside, the importance of maintaining an interest in food and meals cant be overlooked.
