Poached Egg With Spinach And Tomato Recipe

Name: Poached Egg With Spinach And Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs high-omega three; 1 tablespoon white vinegar; olive oil; 2 cloves garlic sliced finely; 1 pinch chilli flakes dried; 1 bunch fresh spinach leaves chopped roughly; salt; pepper; 2 slices whole grain bread toasted; 1 tomato sliced finely into rounds

Servings: persons

2 eggs high-omega three
1 tablespoon white vinegar
olive oil
2 cloves garlic sliced finely
1 pinch chilli flakes dried
1 bunch fresh spinach leaves chopped roughly
salt
pepper
2 slices whole grain bread toasted
1 tomato sliced finely into rounds

1
Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer. Add the vinegar.
2
Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg. Let it cook until the white is cooked around the yolk, about two to three minutes.
3
In the meanwhile, heat another wide frying pan and add some olive oil. Add the garlic and chilli and saute for about a minute until fragrant. Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato.
4
Top each bed of vegetables with a poached egg. Season with some salt and pepper. Serve immediately.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggs high-omega three, 1 tablespoon white vinegar, olive oil, 2 cloves garlic sliced finely, and more.

Yes, Poached Egg With Spinach And Tomato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Egg With Spinach And Tomato

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