Poached Egg Buddha Bowls Recipe

Name: Poached Egg Buddha Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup wheat berries; 3-1/2 cups water, divided; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon thinly sliced fresh mint leaves; 1/4 teaspoon salt; 1/8 teaspoon freshly ground pepper; 1/2 cup quartered cherry tomatoes; 1/2 cup reduced-fat ricotta cheese; 2 tablespoons sliced Greek olives; 2 large eggs; Additional olive oil and pepper, optional

Servings: persons

3/4 cup wheat berries
3-1/2 cups water, divided
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon thinly sliced fresh mint leaves
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1/2 cup quartered cherry tomatoes
1/2 cup reduced-fat ricotta cheese
2 tablespoons sliced Greek olives
2 large eggs
Additional olive oil and pepper, optional

1
Place wheat berries and 2-1/2 cups water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 1 hour. Drain; transfer to a bowl. Cool slightly.
2
Stir in oil, lemon juice, mint, salt and pepper; divide between 2 bowls. Top with tomatoes, ricotta cheese and olives.
3
To poach egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup. Break an egg into water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute.
4
Using a slotted spoon, transfer egg to 1 of the bowls. Repeat. If desired, drizzle with additional oil and sprinkle with more pepper.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup wheat berries, 3-1/2 cups water, divided, 2 tablespoons olive oil, 2 tablespoons lemon juice, and more.

Yes, Poached Egg Buddha Bowls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Poached Egg Buddha Bowls

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