Poached Chicken And Spicy Melon Salad Recipe

Name: Poached Chicken And Spicy Melon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices ginger, peeled; 3 None star anise; 2 None green onions, 1 cut into 1-inch slices, 1 finely chopped; 2 tbsp soy sauce; 3 None boneless skinless chicken breasts; 2 tbsp olive oil; 2 tbsp lime juice; 1 tsp sugar; 2 oz baby spinach; 1 cup shelled peas, blanched; 1 cup loosely packed cilantro leaves; 1/4 None cantaloupe, peeled and cubed; 1 None chili pepper, seeded and finely chopped

Servings: persons

4 slices ginger, peeled
3 None star anise
2 None green onions, 1 cut into 1-inch slices, 1 finely chopped
2 tbsp soy sauce
3 None boneless skinless chicken breasts
2 tbsp olive oil
2 tbsp lime juice
1 tsp sugar
2 oz baby spinach
1 cup shelled peas, blanched
1 cup loosely packed cilantro leaves
1/4 None cantaloupe, peeled and cubed
1 None chili pepper, seeded and finely chopped

1
Place 4 cups water, ginger, star anise, sliced green onion and soy sauce in a large saucepan on medium heat. Bring to a simmer. Add the chicken and reduce the heat to low. Simmer, covered, for 10 mins, until cooked through. Allow to cool in the cooking stock.
2
For the dressing, whisk oil, lime juice and sugar in a small bowl.
3
Place spinach, peas and 3/4 of the cilantro in a bowl. Add the dressing and toss to coat. Toss the melon, chili pepper, remaining cilantro and chopped green onion in a medium bowl. Remove the chicken from the stock and slice. Serve the spinach mixture with the chicken and spicy melon.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 slices ginger, peeled, 3 None star anise, 2 None green onions, 1 cut into 1-inch slices, 1 finely chopped, 2 tbsp soy sauce, and more.

Yes, Poached Chicken And Spicy Melon Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Poached Chicken And Spicy Melon Salad

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