Poached Chicken and Pomegranate Orzo Recipe

Name: Poached Chicken and Pomegranate Orzo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup small-dice red onion; 3 garlic cloves, finely chopped; 2 teaspoons ground coriander; Kosher salt; Freshly ground black pepper; 2 cups water; 2 boneless, skinless chicken breasts; 1 cup orzo; 2 teaspoons maple syrup; 4 teaspoons white wine vinegar; 1/4 cup finely chopped fresh cilantro; 1 cup fresh pomegranate seeds

Servings: persons

1 tablespoon olive oil
1/2 cup small-dice red onion
3 garlic cloves, finely chopped
2 teaspoons ground coriander
Kosher salt
Freshly ground black pepper
2 cups water
2 boneless, skinless chicken breasts
1 cup orzo
2 teaspoons maple syrup
4 teaspoons white wine vinegar
1/4 cup finely chopped fresh cilantro
1 cup fresh pomegranate seeds

1
Heat the olive oil a medium frying pan over medium heat.
2
When it shimmers, add the onion, garlic, and coriander, then season with salt and pepper to taste.
3
Cook until the vegetables are softened, about 3 minutes.
4
Add the water and chicken, reduce the heat to medium low, cover, and simmer, turning the chicken once, until the chicken is cooked through, about 25 minutes.
5
Remove the chicken to a cutting board and set aside until cool enough to handle, then shred into bite-sized pieces.
6
Meanwhile, add the orzo to the poaching liquid and simmer, stirring occasionally, until the pasta is al dente and all the liquid has been absorbed, about 10 to 15 minutes.
7
Remove the orzo to a large, nonreactive bowl and stir in the maple syrup, vinegar, cilantro, pomegranate seeds, and shredded chicken.
8
Season with salt and pepper to taste.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup small-dice red onion, 3 garlic cloves, finely chopped, 2 teaspoons ground coriander, and more.

Yes, Poached Chicken and Pomegranate Orzo Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!