Poached Albacore With Fennel, Apple, And Radish Sal

Name: Poached Albacore With Fennel, Apple, And Radish Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1/2 cup dry white wine; 1 1/2 teaspoons kosher salt, divided; 4 garlic cloves, crushed; 2 fresh tarragon sprigs; 4 (6-ounce) albacore tuna steaks, about 1 inch thick; 2 tablespoons minced shallots; 1 tablespoon chopped fresh thyme; 1 1/2 tablespoons fresh lemon juice; 2 teaspoons Dijon mustard; 1/4 cup extra-virgin olive oil; 3 cups baby kale or arugula leaves; 1 cup thinly sliced radishes; 1/4 cup fresh tarragon leaves; 1 small fennel bulb, trimmed and thinly sliced; 1 Honeycrisp apple, thinly sliced

Servings: persons

4 cups water
1/2 cup dry white wine
1 1/2 teaspoons kosher salt, divided
4 garlic cloves, crushed
2 fresh tarragon sprigs
4 (6-ounce) albacore tuna steaks, about 1 inch thick
2 tablespoons minced shallots
1 tablespoon chopped fresh thyme
1 1/2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup extra-virgin olive oil
3 cups baby kale or arugula leaves
1 cup thinly sliced radishes
1/4 cup fresh tarragon leaves
1 small fennel bulb, trimmed and thinly sliced
1 Honeycrisp apple, thinly sliced

1
Bring 4 cups water, wine, 1 teaspoon salt, garlic, and tarragon sprigs to a boil in a large saucepan. Cover; reduce heat, and simmer 10 minutes. Reduce heat to low, add tuna, and poach for 10 minutes. Remove from heat; let stand 10 minutes. Place tuna on a plate; chill.
2
Combine shallots, thyme, juice, and Dijon in a large bowl, stirring with a whisk. Drizzle in oil, stirring with a whisk. Place half of vinaigrette in a medium bowl.
3
Flake tuna into large chunks. Add tuna to medium bowl; toss very gently to coat. Place kale, remaining 1/2 teaspoon salt, and remaining ingredients in large bowl with remaining vinaigrette; toss. Divide salad among 4 plates; top with tuna.
4
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5
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597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cups water, 1/2 cup dry white wine, 1 1/2 teaspoons kosher salt, divided, 4 garlic cloves, crushed, and more.

Yes, Poached Albacore With Fennel, Apple, And Radish Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Poached Albacore With Fennel, Apple, And Radish Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions