Plantain Wraps With Tangy Black Bean Spread Recipe

Name: Plantain Wraps With Tangy Black Bean Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 2 tablespoons fresh lemon juice; 1 ½ tablespoons ketchup; 2 teaspoons wheat-free tamari or 2 teaspoons soy sauce; ½ teaspoon ground cumin; ⅛ teaspoon cayenne pepper (to taste); salt & freshly ground black pepper; 2 ripe plantains; 2 tablespoons canola oil; 4 gluten-free wraps or 4 tortillas; salsa, for serving

Servings: persons

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons fresh lemon juice
1 ½ tablespoons ketchup
2 teaspoons wheat-free tamari or 2 teaspoons soy sauce
½ teaspoon ground cumin
⅛ teaspoon cayenne pepper (to taste)
salt & freshly ground black pepper
2 ripe plantains
2 tablespoons canola oil
4 gluten-free wraps or 4 tortillas
salsa, for serving

1
In a food processor, combine black beans, lemon juice, ketchup, tamari (or soy sauce), cumin, and cayenne pepper; puree until smooth, season with salt and additional cayenne, if needed.
2
Peel plantains and cut in half crosswise and quarter lengthwise, so you have 16 pieces total.
3
Heat oil in a large skillet over medium heat.
4
Cook plantains until golden, about 5 minutes per side; drain on paper toweling and season with salt and pepper.
5
To assemble, heat tortillas or wraps in a dry skillet for a few seconds, slather with black bean spread, top with 4 plantain pieces and roll up like a burrito, tucking in the ends.
6
Serve with salsa for dipping.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained, 2 tablespoons fresh lemon juice, 1 ½ tablespoons ketchup, 2 teaspoons wheat-free tamari or 2 teaspoons soy sauce, and more.

Yes, Plantain Wraps With Tangy Black Bean Spread falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Plantain Wraps With Tangy Black Bean Spread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions