Plantain Soup Recipe

Name: Plantain Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 celery finely chopped; 1 onion small, finely chopped; 1 carrot finely chopped; 2 garlic minced; 5 cups chicken stock; 2 green plantains peeled and diced; 6 tablespoons chopped fresh cilantro; 1 teaspoon ground cumin; 1 bay leaf; salt; freshly ground black pepper

Servings: persons

2 teaspoons olive oil
2 celery finely chopped
1 onion small, finely chopped
1 carrot finely chopped
2 garlic minced
5 cups chicken stock
2 green plantains peeled and diced
6 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 bay leaf
salt
freshly ground black pepper

1
In a large saucepan, heat oil over medium heat.
2
Add celery, onions, carrots, and garlic, and sautee for 3 to 4 minutes, or until softened.
3
Pour in stock and bring to a boil.
4
Add plantains, 4 tablespoons cilantro, cumin and bay leaf.
5
Return to a boil.
6
Reduce heat to low, cover and simmer gently for 40 to 50 minutes, or until the plantains are very tender.
7
Discard the bay leaf.
8
With a slotted spoon, scoop out 1 cup of solids and place them in a food processor or blender.
9
Puree, add some of the cooking liquid, if nee

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 celery finely chopped, 1 onion small, finely chopped, 1 carrot finely chopped, and more.

Yes, Plantain Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Plantain Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions