Try this homemade Plantain Mash recipe the whole family will love. Made with plantains, tomato, onion and green pepper. Easy step-by-step instructions i…
This Plantain Mash relies on simple, everyday ingredients such as bunch plantains ripe, tomato finely chopped, finely chopped onion and butter french. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026