Plantain Crusted Egg Cups Recipe

Name: Plantain Crusted Egg Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 Green Plantain; 1/2 Ripe Yellow Plantain; 1 Medium Egg White; 1/3 cup Coarse Corn Meal; 2 pinches Salt; 1/4 teaspoon Coconut Oil; 1/2 Red Onion, chopped; 1/2 Green Bell Pepper, chopped; 6 Large Eggs; 1 Tomato; 1 handful Baby Spinach; 1 dash Black Pepper; 1.5 tablespoons Parmesan Cheese

Servings: persons

1.5 Green Plantain
1/2 Ripe Yellow Plantain
1 Medium Egg White
1/3 cup Coarse Corn Meal
2 pinches Salt
1/4 teaspoon Coconut Oil
1/2 Red Onion, chopped
1/2 Green Bell Pepper, chopped
6 Large Eggs
1 Tomato
1 handful Baby Spinach
1 dash Black Pepper
1.5 tablespoons Parmesan Cheese

1
["Pre-Heat Oven at 375 degrees", "In a Food Processor, pulse (until you reach a thick consistency)
2
Green Plantain
3
Yellow Plantain
4
Egg White
5
Cornmeal
6
Salt", "Lightly grease Muffin molds with Coconut Oil", "Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold", "Bake for about 25-30 minutes, crust should be very lightly browned around the edges", "Set aside and let cool (keep crust in molds)", "Saute Onion & Green Pepper, until fairly soft with a slight crisp", "Top crusts with Peppers/Onions", "Whisk Eggs with:
7
Chopped Tomato, Chopped Baby Spinach & Black Pepper", "Pour Egg Mix into mold - some may spill over outside of the ""crust"" - no worries!", "Optional: Top with a sprinkle of Parmesan, for some bite!", "Bake for about 20-22 minutes"]

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1.5 Green Plantain, 1/2 Ripe Yellow Plantain, 1 Medium Egg White, 1/3 cup Coarse Corn Meal, and more.

Yes, Plantain Crusted Egg Cups falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Plantain Crusted Egg Cups

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