Plaintains Appetizer With Sweet And Spicy Yogurt Dip Recipe

Name: Plaintains Appetizer With Sweet And Spicy Yogurt Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves garlic crushed and halved; 1 teaspoon red pepper flakes; 1 teaspoon brown sugar; 1 cup olive oil; 1 teaspoon cumin; 1 cup plain yogurt; 1/4 honey; 1 teaspoon spice mix Signature, found on livingthegourmet.blogspot.com; 1 teaspoon cayenne powder; 1 teaspoon cumin; 1/2 lemon; 1/2 lime; 2 cloves garlic; 1 cup cilantro

Servings: persons

3 cloves garlic crushed and halved
1 teaspoon red pepper flakes
1 teaspoon brown sugar
1 cup olive oil
1 teaspoon cumin
1 cup plain yogurt
1/4 honey
1 teaspoon spice mix Signature, found on livingthegourmet.blogspot.com
1 teaspoon cayenne powder
1 teaspoon cumin
1/2 lemon
1/2 lime
2 cloves garlic
1 cup cilantro

1
Peel plantains - cut each end off, then slice skin from end to end DO NOT cut through plantain. Make another slice about 1/2 inch from first slice and peel skin back. Repeat this process until plantain is skinned.
2
Slice each plantain in 1/4 inch thick pieces.
3
Place olive oil, garlic and red pepper flakes in large frying pan and heat on medium heat. DO NOT make olive oil too hot.
4
Saute for about 2-3 minutes on each side.
5
Remove from pan. With Saran wrap or plastic baggy cut open on one side place plantain down on plastic and cover over with the plastic. Take a jar and press down on plantain to flatten. Repeat this with each plantain.
6
Place flattened plantains back in frying pan and saute for about 4 minutes on each side.
7
Sprinkle with a mixture of 1/2 tsp of Cumin and 1/2 tsp of brown sugar.
8
Set on paper towel while making dip.
9
Combine all dip ingredients in food processor - until smooth.

626

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cloves garlic crushed and halved, 1 teaspoon red pepper flakes, 1 teaspoon brown sugar, 1 cup olive oil, and more.

Yes, Plaintains Appetizer With Sweet And Spicy Yogurt Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Plaintains Appetizer With Sweet And Spicy Yogurt Dip

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