Plain Old Good Chili(Low-Fat) Recipe

Name: Plain Old Good Chili(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 1 onion, chopped; 3 cloves garlic, peeled and minced; 1 green pepper, chopped; 1 (12 lb.) ground turkey; 2 Tbsp. flour; 3 Tbsp. chili powder; 2 Tbsp. ground cumin; 2 tsp. powdered cocoa; 3/4 to 2 tsp. cayenne pepper to taste; 1/4 c. tarragon vinegar; 2 Tbsp. strong brewed coffee; 1 (28 oz.) can plum tomatoes, crushed; 1 (16 oz.) can black beans

Servings: persons

1 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, peeled and minced
1 green pepper, chopped
1 (12 lb.) ground turkey
2 Tbsp. flour
3 Tbsp. chili powder
2 Tbsp. ground cumin
2 tsp. powdered cocoa
3/4 to 2 tsp. cayenne pepper to taste
1/4 c. tarragon vinegar
2 Tbsp. strong brewed coffee
1 (28 oz.) can plum tomatoes, crushed
1 (16 oz.) can black beans

1
Heat oil over medium to high heat in Dutch oven.
2
Add onion, garlic and green pepper.
3
Saute, stirring frequently for 5 minutes.
4
Add ground turkey and saute for 5 minutes, stirring constantly.
5
Stir in flour, chili powder, cumin and cocoa.
6
Cook over low heat, stirring frequently, for 3 minutes.
7
Add remaining ingredients and bring to a boil over medium heat.
8
Simmer chili, stirring occasionally for 45 minutes until thick.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbsp. olive oil, 1 onion, chopped, 3 cloves garlic, peeled and minced, 1 green pepper, chopped, and more.

Yes, Plain Old Good Chili(Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Plain Old Good Chili(Low-Fat)

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