Pizza Soup Recipe

Name: Pizza Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces Italian turkey sausage, casing discarded; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 3/4 cup chopped green bell pepper; 1/2 cup chopped onion; 8 ounces presliced fresh button mushrooms; 3 cups fat-free, low-sodium chicken broth; 1 15-ounce can no-salt-added chick-peas, rinsed and drained; 1 14.5-ounce can no-salt-added diced tomatoes, undrained; 1 teaspoon dried basil, crumbled; 1/2 teaspoon dried oregano, crumbled; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon salt

Servings: persons

3 ounces Italian turkey sausage, casing discarded
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
3/4 cup chopped green bell pepper
1/2 cup chopped onion
8 ounces presliced fresh button mushrooms
3 cups fat-free, low-sodium chicken broth
1 15-ounce can no-salt-added chick-peas, rinsed and drained
1 14.5-ounce can no-salt-added diced tomatoes, undrained
1 teaspoon dried basil, crumbled
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt

1
In a 4-quart stockpot, cook the sausage and garlic over medium heat for 5 minutes, breaking the sausage into small pieces with a spoon as it cooks.
2
Stir in the bell pepper, onion, and mushrooms.
3
Increase the heat to high.
4
Cook until the vegetables have softened, about 6 minutes, stirring occasionally.
5
Stir in the remaining ingredients.
6
Bring to a boil, covered, about 3 minutes.
7
Break 2 to 3 ounces dried vermicelli into small pieces.
8
Prepare using the package directions, omitting the salt and oil.
9
Drain and add to the soup.
10
Lots of pasta makes a very thick, stewy soup; less just adds a nice chew.
11
(serves 5, 1 1/3 cups per serving).
12
(Per Serving)
13
Calories: 214
14
Total Fat: 3.0g
15
Saturated: 0.5g
16
Trans: 0.0g
17
Polyunsaturated: 1.0g
18
Monounsaturated: 1.0g
19
Cholesterol: 18mg
20
Sodium: 391mg
21
Carbohydrates: 31g
22
Fiber: 7g
23
Sugars: 7g
24
Protein: 14g
25
Dietary Exchanges
26
1 1/2 Starch
27
2 Vegetable
28
1 Very Lean Meat
29
(Per Serving)
30
Calories: 224
31
Total Fat: 2.5g
32
Saturated: 0.5g
33
Trans: 0.0g
34
Polyunsaturated: 0.5g
35
Monounsaturated: 0.5g
36
Cholesterol: 14mg
37
Sodium: 314mg
38
Carbohydrates: 36g
39
Fiber: 6g
40
Sugars: 6g
41
Protein: 13g
42
Dietary Exchanges
43
2 Starch
44
1 Vegetable
45
1 Very Lean Meat

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounces Italian turkey sausage, casing discarded, 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced, 3/4 cup chopped green bell pepper, 1/2 cup chopped onion, and more.

Yes, Pizza Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pizza Soup

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