Pitas Stuffed with Warm Bulgur Recipe

Name: Pitas Stuffed with Warm Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 4 whole wheat pitas, cut in half; 1 tsp. sweet curry powder; 1 tsp. balsamic vinegar; 2 cloves garlic, minced; 1/2 cup thinly sliced scallions (white and light green parts); 1 1/2 cups red grapes, halved; 1/2 cup dried cranberries or golden raisins; 1 yellow or red bell pepper, diced; 2 tsp. olive oil; 1/2 cup crumbled feta; Green leaf or butter lettuce leaves

Servings: persons

1 cup bulgur
4 whole wheat pitas, cut in half
1 tsp. sweet curry powder
1 tsp. balsamic vinegar
2 cloves garlic, minced
1/2 cup thinly sliced scallions (white and light green parts)
1 1/2 cups red grapes, halved
1/2 cup dried cranberries or golden raisins
1 yellow or red bell pepper, diced
2 tsp. olive oil
1/2 cup crumbled feta
Green leaf or butter lettuce leaves

1
Preheat oven to 300F.
2
In medium saucepan, bring 11/2 cups water to a boil.
3
Remove from heat, stir in bulgur, and let sit, covered, until tender, 10 to 15 minutes (it will still be a bit chewy).
4
Meanwhile, heat pitas in warm oven.
5
Transfer bulgur to large bowl, and add curry powder, balsamic vinegar, garlic, scallions, grapes, cranberries and bell pepper, stirring well.
6
In large skillet, heat oil over medium heat.
7
Add bulgur mixture, and cook, stirring, until hot.
8
Remove from heat, and stir in feta.
9
Stuff lettuce and mixture into each pita.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 4 whole wheat pitas, cut in half, 1 tsp. sweet curry powder, 1 tsp. balsamic vinegar, and more.

Yes, Pitas Stuffed with Warm Bulgur falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pitas Stuffed with Warm Bulgur

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions