How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pita Salad With Tomatoes, Cucumber, And Herbs?

You need 14 ingredients. The key ingredients include: 3 (7-inch) pitas, 4 cups coarsely chopped romaine lettuce, 2 cups diced English cucumber, 2 cups halved cherry tomatoes, and more.

Is Pita Salad With Tomatoes, Cucumber, And Herbs suitable as salads?

Yes, Pita Salad With Tomatoes, Cucumber, And Herbs falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pita Salad With Tomatoes, Cucumber, And Herbs?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pita Salad With Tomatoes, Cucumber, And Herbs

Name: Pita Salad With Tomatoes, Cucumber, And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (7-inch) pitas; 4 cups coarsely chopped romaine lettuce; 2 cups diced English cucumber; 2 cups halved cherry tomatoes; 2/3 cup (3 ounces) crumbled feta cheese; 1/2 cup finely chopped red onion; 1/2 cup chopped fresh mint; 1/4 cup thinly sliced green onions; 1/4 cup finely chopped fresh flat-leaf parsley; 6 tablespoons fresh lemon juice; 1 teaspoon sugar; 1 teaspoon freshly ground black pepper; 1/2 teaspoon kosher salt; 1/4 cup extra-virgin olive oil

Fresh, crisp and full of flavor — this Pita Salad With Tomatoes, Cucumber, And Herbs is a must-try. Made with pitas, romaine lettuce, cucumber and tomat…

This Pita Salad With Tomatoes, Cucumber, And Herbs relies on simple, everyday ingredients such as (7-inch) pitas, diced english cucumber, halved cherry tomatoes and finely chopped red onion. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pita Salad With Tomatoes, Cucumber, And Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

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