How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pita Salad Sandwiches With Tahini Sauce?

You need 14 ingredients. The key ingredients include: Tahini Sauce, 1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt, 2 tablespoons tahini, 1 garlic clove, and more.

Is Pita Salad Sandwiches With Tahini Sauce suitable as salads?

Yes, Pita Salad Sandwiches With Tahini Sauce falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pita Salad Sandwiches With Tahini Sauce?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pita Salad Sandwiches With Tahini Sauce Recipe

Name: Pita Salad Sandwiches With Tahini Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tahini Sauce; 1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt; 2 tablespoons tahini; 1 garlic clove; 1 teaspoon lemon juice; salt, to taste; Pita Pockets; 4 large whole wheat pita bread; 8 ounces feta cheese; 4 tomatoes, plum, ripe and diced; 1 cup spinach leaves, fresh and torn into bite-sized pieces; 1 cup alfalfa sprout; 1 large avocado, ripe, halved, pitted, peeled and cut into wedges; 1 cucumber, diced

Fresh, crisp and full of flavor — this Pita Salad Sandwiches With Tahini Sauce is a must-try. Made with Tahini Sauce, low-fat plain yogurt, tahini and g…

This Pita Salad Sandwiches With Tahini Sauce relies on simple, everyday ingredients such as tahini sauce, tahini, garlic clove and lemon juice. It comes together quickly and makes 4 servings, at about 325 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pita Salad Sandwiches With Tahini Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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