Pita Pizza with Butternut Squash, Kale, Feta & Waln

Name: Pita Pizza with Butternut Squash, Kale, Feta & Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons Extra Virgin Olive Oil, Divided; 1 head Kale, Stems Removed, Chopped; 1 clove Garlic, Minced; 1 Tablespoon Balsamic Vinegar; 1 dash Nutmeg; Salt And Pepper; 1/2 cups Butternut Squash, Cubed; 1 Whole Wheat Pita; 2 Tablespoons Feta Cheese Crumbles; 1 Tablespoon Walnuts, Chopped

Servings: persons

1
Pour 3 teaspoons (1 tablespoon) of olive oil into a large pan on medium-high heat.
2
Add kale and garlic to the hot pan, then add vinegar, nutmeg, salt and pepper.
3
Saute until kale wilts down and darkens in color.
4
This makes more than youll need to top the pizza, so save the rest of it.
5
If you end up loving it as much as I do, youll find plenty of other uses for it.
6
Steam or boil thebutternut squash for 58 minutes until you can easily pierce it with a fork.
7
Set aside.
8
To make the pita a little bit crispy, using a pair of tongs, place it right over the flame on your stovetop burner.
9
Move it around and flip it constantly, being careful not to burn it.
10
It should only take 12 minutes to get warm and crispy.
11
Place the pita on a greased baking sheet and brush with the remaining teaspoon of olive oil.
12
Top with 1 tablespoon feta crumbles.
13
Add kale and butternut squash cubes.
14
Top with the remaining tablespoon of feta and walnuts.
15
Place the baking sheet on the top shelf of your oven and broil for 23 minutes, just long enough to warm it up and slightly melt the cheese.
16
You may also bake it at 450 degrees F for 5 minutes.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 teaspoons Extra Virgin Olive Oil, Divided, 1 head Kale, Stems Removed, Chopped, 1 clove Garlic, Minced, 1 Tablespoon Balsamic Vinegar, and more.

Yes, Pita Pizza with Butternut Squash, Kale, Feta & Walnuts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pita Pizza with Butternut Squash, Kale, Feta & Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions