How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Piquant Turkey-Wild Rice Salad (No Mayo)?

You need 12 ingredients. The key ingredients include: 1 cup wild rice, cooked and rinsed with cold water, 1 cup barley, cooked and rinsed with cold water, 2 1/2 - 3 cups cooked turkey, chopped, 1 small onion, chopped, and more.

Is Piquant Turkey-Wild Rice Salad (No Mayo) suitable as salads?

Yes, Piquant Turkey-Wild Rice Salad (No Mayo) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Piquant Turkey-Wild Rice Salad (No Mayo)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Piquant Turkey-Wild Rice Salad (No Mayo) Recipe

Name: Piquant Turkey-Wild Rice Salad (No Mayo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice, cooked and rinsed with cold water; 1 cup barley, cooked and rinsed with cold water; 2 1/2 - 3 cups cooked turkey, chopped; 1 small onion, chopped; 2 cups cooked green beans, cut into 1 inch lengths; 1 medium bell pepper, chopped (any color); 2 tablespoons fresh parsley, finely chopped; black pepper, to taste; dressing; 2 tablespoons honey mustard; 1/4 cup balsamic vinegar; 1/3 cup olive oil

Fresh, crisp and full of flavor — this Piquant Turkey-Wild Rice Salad (No Mayo) is a must-try. Made with wild rice, barley, turkey and onion. Easy step-…

This Piquant Turkey-Wild Rice Salad (No Mayo) relies on simple, everyday ingredients such as cooked turkey, chopped, small onion, chopped, black pepper, to taste and dressing. It comes together quickly and makes 4 servings, at about 521 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Piquant Turkey-Wild Rice Salad (No Mayo)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions