Pinto, Black, And Red Bean Salad With Grilled Corn And Avocado Recipe

Name: Pinto, Black, And Red Bean Salad With Grilled Corn And Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup halved heirloom grape or cherry tomatoes; 1 teaspoon salt, divided; 3 ears shucked corn; 1 medium white onion, cut into 1/4-inch-thick slices; 1 jalapeno pepper; 1 tablespoon olive oil; Cooking spray; 1/3 cup chopped fresh cilantro; 1/3 cup fresh lime juice; 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained; 1 (15-ounce) can no-salt-added black beans, rinsed and drained; 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained; 2 diced peeled avocados

Servings: persons

1 cup halved heirloom grape or cherry tomatoes
1 teaspoon salt, divided
3 ears shucked corn
1 medium white onion, cut into 1/4-inch-thick slices
1 jalapeno pepper
1 tablespoon olive oil
Cooking spray
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
2 diced peeled avocados

1
Preheat the grill to medium-high heat.
2
Place the tomatoes in a large bowl, and sprinkle with 1/2 teaspoon salt. Let stand 10 minutes.
3
Brush corn, onion, and jalapeno evenly with oil. Place vegetables on grill rack coated with cooking spray. Grill corn for 12 minutes or until lightly charred, turning after 6 minutes. Grill onion slices and jalapeno 8 minutes or until lightly charred, turning after 4 minutes. Let vegetables stand 5 minutes. Cut kernels from cobs. Coarsely chop onion. Finely chop jalapeno; discard stem. Add corn, onion, and jalapeno to tomato mixture; toss well. Add remaining 1/2 teaspoon salt, cilantro, and next 4 ingredients (through kidney beans) to corn mixture; toss well. Top with avocado.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup halved heirloom grape or cherry tomatoes, 1 teaspoon salt, divided, 3 ears shucked corn, 1 medium white onion, cut into 1/4-inch-thick slices, and more.

Yes, Pinto, Black, And Red Bean Salad With Grilled Corn And Avocado falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pinto, Black, And Red Bean Salad With Grilled Corn And Avocado

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