Pinto Bean, Fresh Corn And Tomato Salad Recipe

Name: Pinto Bean, Fresh Corn And Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 2 cups fresh corn (about 7 or 8 ears); 1 (16 ounce) can pinto beans, rinsed and drained; 1 cup seeded and chopped plum tomato; 1/2 cup chopped red onions or 1/2 cup vidalia onion; 1/4 cup chopped fresh basil; Dressing; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh Italian parsley; 2 cloves garlic, minced

Servings: persons

Salad
2 cups fresh corn (about 7 or 8 ears)
1 (16 ounce) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
Dressing
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 cloves garlic, minced

1
Wash and drain the pinto beans, chop the tomatoes, onion and basil.
2
Grill fresh corn on the bbq or outdoor/indoor grill until done.
3
Cut off the kernals into a bowl.
4
In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
5
In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
6
Pour the dressing over the corn mixture and stir to combine.
7
Season with salt and pepper.
8
Serve at room temperature.
9
This dish can be made 4 hours ahead, just cover and chill.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salad, 2 cups fresh corn (about 7 or 8 ears), 1 (16 ounce) can pinto beans, rinsed and drained, 1 cup seeded and chopped plum tomato, and more.

Yes, Pinto Bean, Fresh Corn And Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pinto Bean, Fresh Corn And Tomato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions