Pinto Bean, Fresh Corn And Tomato Salad Recipe

Name: Pinto Bean, Fresh Corn And Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 2 cups fresh corn (about 7 or 8 ears); 1 (16 ounce) can pinto beans, rinsed and drained; 1 cup seeded and chopped plum tomato; 1/2 cup chopped red onions or 1/2 cup vidalia onion; 1/4 cup chopped fresh basil; Dressing; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh Italian parsley; 2 cloves garlic, minced

Servings: persons

Salad
2 cups fresh corn (about 7 or 8 ears)
1 (16 ounce) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
Dressing
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 cloves garlic, minced

1
Wash and drain the pinto beans, chop the tomatoes, onion and basil.
2
Grill fresh corn on the bbq or outdoor/indoor grill until done.
3
Cut off the kernals into a bowl.
4
In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
5
In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
6
Pour the dressing over the corn mixture and stir to combine.
7
Season with salt and pepper.
8
Serve at room temperature.
9
This dish can be made 4 hours ahead, just cover and chill.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Salad, 2 cups fresh corn (about 7 or 8 ears), 1 (16 ounce) can pinto beans, rinsed and drained, 1 cup seeded and chopped plum tomato, and more.

Yes, Pinto Bean, Fresh Corn And Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pinto Bean, Fresh Corn And Tomato Salad

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