Pineapple Ginger Smoothie

1. 1

   Combine the pineapple, banana, water, ginger, and flaxseeds in a blender and process until smooth.

2. 2

   Add the mint leaves and blend briefly, only until the mint leaves are just incorporated.

3. 3

   Serve immediately.

4. 4

   Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.

5. 5

   For more protein, add a scoop of whey protein powder.

6. 6

   Store in an airtight glass container in the refrigerator for 2 days.

7. 7

   Shake well again before serving.

8. 8

   (per serving)

9. 9

   Calories: 100

10. 10

    Total Fat: 1.1g (0.1g saturated, 0.2g monounsaturated)

11. 11

    Carbohydrates: 24g

12. 12

    Protein: 1g

13. 13

    Fiber: 3g

14. 14

    Sodium: 0mg

* Per serving · 4 servings · Values may vary.

No additional tips available.