Pine Nut Crusted Haddock With Basil Sauce Recipe

Name: Pine Nut Crusted Haddock With Basil Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fish; 1/2 cup flour; 1 egg, lightly beaten; 1 cup pine nuts, chopped; 1/4 cup parmigiano-reggiano cheese, grated; 4 haddock fillets; 3 tablespoons olive oil; salt and pepper; Sauce; 1 onion, chopped; 1 garlic clove, chopped; 2 tablespoons olive oil; 3/4 cup chicken stock; 1 cup fresh basil; 1/2 cup Italian parsley

Servings: persons

Fish
1/2 cup flour
1 egg, lightly beaten
1 cup pine nuts, chopped
1/4 cup parmigiano-reggiano cheese, grated
4 haddock fillets
3 tablespoons olive oil
salt and pepper
Sauce
1 onion, chopped
1 garlic clove, chopped
2 tablespoons olive oil
3/4 cup chicken stock
1 cup fresh basil
1/2 cup Italian parsley

1
Put rack in the middle of oven. Preheat oven at 400u00b0F.
2
Fish: Put flour in a plate, egg in a second plate, pine nut and parmigiano in a third plate. Set aside.
3
Add salt and pepper to the fish then flour them. Dip one side of each fillet in egg, then press the same side in the pine nut mixture.
4
In a large ovenproof non-stick skillet, brown each fillet in oil at medium heat, crusted side down. Flip fillets and cook in the oven 8 to 10 minutes until fish is cooked.
5
Sauce: Meanwhile, in a saucepan, soften onion and garlic in oil. Add chicken stock and bring to boil. Let simmer about 2 minutes. In a blender, reduce the stock with the herbs in a creamy puree. Add salt and pepper.
6
Distribute sauce in the bottom of 4 warm plates and put the fish on top.

834

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Fish, 1/2 cup flour, 1 egg, lightly beaten, 1 cup pine nuts, chopped, and more.

Yes, Pine Nut Crusted Haddock With Basil Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pine Nut Crusted Haddock With Basil Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions