Pine Nut Crusted Haddock With Basil Sauce Recipe

Name: Pine Nut Crusted Haddock With Basil Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fish; 1/2 cup flour; 1 egg, lightly beaten; 1 cup pine nuts, chopped; 1/4 cup parmigiano-reggiano cheese, grated; 4 haddock fillets; 3 tablespoons olive oil; salt and pepper; Sauce; 1 onion, chopped; 1 garlic clove, chopped; 2 tablespoons olive oil; 3/4 cup chicken stock; 1 cup fresh basil; 1/2 cup Italian parsley

Servings: persons

Fish
1/2 cup flour
1 egg, lightly beaten
1 cup pine nuts, chopped
1/4 cup parmigiano-reggiano cheese, grated
4 haddock fillets
3 tablespoons olive oil
salt and pepper
Sauce
1 onion, chopped
1 garlic clove, chopped
2 tablespoons olive oil
3/4 cup chicken stock
1 cup fresh basil
1/2 cup Italian parsley

1
Put rack in the middle of oven. Preheat oven at 400u00b0F.
2
Fish: Put flour in a plate, egg in a second plate, pine nut and parmigiano in a third plate. Set aside.
3
Add salt and pepper to the fish then flour them. Dip one side of each fillet in egg, then press the same side in the pine nut mixture.
4
In a large ovenproof non-stick skillet, brown each fillet in oil at medium heat, crusted side down. Flip fillets and cook in the oven 8 to 10 minutes until fish is cooked.
5
Sauce: Meanwhile, in a saucepan, soften onion and garlic in oil. Add chicken stock and bring to boil. Let simmer about 2 minutes. In a blender, reduce the stock with the herbs in a creamy puree. Add salt and pepper.
6
Distribute sauce in the bottom of 4 warm plates and put the fish on top.

834

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Fish, 1/2 cup flour, 1 egg, lightly beaten, 1 cup pine nuts, chopped, and more.

Yes, Pine Nut Crusted Haddock With Basil Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pine Nut Crusted Haddock With Basil Sauce

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