How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pina Colada Smoothie?

You need 6 ingredients. The key ingredients include: 1/2 c. low-fat silken tofu, 3/4 c. frozen pineapple chunks, 1/2 c. low-fat coconut or pina colada flavored yogurt, 1 Tbsp. flax seed oil, and more.

Is Pina Colada Smoothie suitable as drinks & smoothies?

Yes, Pina Colada Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pina Colada Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pina Colada Smoothie Recipe

Name: Pina Colada Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. low-fat silken tofu; 3/4 c. frozen pineapple chunks; 1/2 c. low-fat coconut or pina colada flavored yogurt; 1 Tbsp. flax seed oil; 1/4 tsp. coconut extract; 1/3 c. water

Pina Colada Smoothie – a delicious recipe with low-fat silken tofu, frozen pineapple, low-fat coconut, oil, coconut extract, water. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1/2 c. low-fat silken tofu
3/4 c. frozen pineapple chunks
1/2 c. low-fat coconut or pina colada flavored yogurt
1 Tbsp. flax seed oil
1/4 tsp. coconut extract
1/3 c. water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
60 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

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