Phoulourie Recipe

Name: Phoulourie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups yellow split peas or 2 cups split pea flour; 2 garlic cloves, minced; 1 teaspoon ground turmeric; 1/4 teaspoon cumin; 4 teaspoons baking powder; 1/4 cup flour; 1 teaspoon salt; pepper; 1 cup water (or more); 2 cups vegetable oil (for deep frying)

Servings: persons

1
If using already ground split peas omit step 2, 3 and 4.
2
Place split peas in a pot with 6 cups water and bring to a boil. Lower the heat to simmer and cook until soft ( about 45 mins).
3
Drain and place in a food processor.
4
Grind to a coarse ,meal, resembling couscous.
5
Add the garlic, turmeric, cumin, baking powder, flour salt and pepper to the ground split peas.
6
Gradually add one cup water to the split pea mixture, stirring to form a thick batter.
7
Heat oil in a deep frying pan and drop the batter into the oil by the tablespoonful. Fry until golden brown, turning often.
8
Remove from oil and drain on a plate with paper towels.
9
Serve with your favourite chutney.

1391

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups yellow split peas or 2 cups split pea flour, 2 garlic cloves, minced, 1 teaspoon ground turmeric, 1/4 teaspoon cumin, and more.

Yes, Phoulourie falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Phoulourie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions