Pete Evans Paleo Sheperds Pie Recipe

Name: Pete Evans Paleo Sheperds Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 80 g coconut oil; 2 celery ribs, finely diced; 2 carrots, finely diced; 1 onion, finely diced; 4 garlic cloves, finely chopped; 3/4 teaspoon ground cumin; 600 g coarsely minced grass-fed beef; 2 1/2 tablespoons tomato paste; 1 teaspoon coarsely chopped thyme; 375 ml beef stock; 80 ml dry red wine; 800 g cauliflower, broken into florets, stalk coarsely chopped; 1/3 cup loosely packed flat leaf parsley, coarsely chopped

Servings: persons

80 g coconut oil
2 celery ribs, finely diced
2 carrots, finely diced
1 onion, finely diced
4 garlic cloves, finely chopped
3/4 teaspoon ground cumin
600 g coarsely minced grass-fed beef
2 1/2 tablespoons tomato paste
1 teaspoon coarsely chopped thyme
375 ml beef stock
80 ml dry red wine
800 g cauliflower, broken into florets, stalk coarsely chopped
1/3 cup loosely packed flat leaf parsley, coarsely chopped

1
Preheat oven to 180°C Heat 2 tbsp fat in a large frying pan or saucepan over medium-high heat. Add celery, carrots, onion, garlic and cumin and stir occasionally until vegetables soften and begin to brown (5 minutes). Add beef, increase heat to high and stir occasionally until browned (8-12 minutes). Add tomato paste and thyme and cook until paste darkens (1 minute), then add stock and wine, reduce heat to medium-high and simmer, stirring occasionally, for about 10 minutes until slightly thickened.
2
Meanwhile, cook cauliflower in a saucepan of boiling water until tender (8-10 minutes). Drain in a colander, then process in a food processor until smooth, add remaining fat, blend to combine and season to taste.
3
Spread meat mixture in a shallow ovenproof dish. Top with the cauliflower puree and smooth top. Bake until top is light golden and bubbling (30-40 minutes). Sprinkle with parsley and serve hot with a homemade relish and salad.

804

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 80 g coconut oil, 2 celery ribs, finely diced, 2 carrots, finely diced, 1 onion, finely diced, and more.

Yes, Pete Evans Paleo Sheperds Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pete Evans Paleo Sheperds Pie

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