Pesto Chicken Spirals Recipe

Name: Pesto Chicken Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped fresh parsley; 6 tablespoons Dijon mustard; 2 tablespoons grated parmesan cheese; 3 garlic cloves, chopped; 2 teaspoons dried basil leaves; ⅔ cup egg substitute; 1 ½ cups plain breadcrumbs; 8 small boneless skinless chicken breast halves, pounded to 1/4 inch thickness; 2 tablespoons margarine; 4 cups hot cooked rice

Servings: persons

1
Heat broiler, Mix parsley, 4 tablespoons mustard, cheese, garlic, basil and 1/4 cup egg product until blended.
2
Stir in 1/2 cups bread crumbs.
3
Spread onto chicken breasts, roll up.
4
Blend remaining egg product and mustard.
5
Dip chicken rolls in egg mixture.
6
Then in remaining crumbs, turning to evenly coat all sides.
7
Cut each roll-up into 4 pieces, thread onto 8 skewers.
8
Broil, 6 inches from heat, 10 to 15 minutes, or until chicken is cooked through, turning occasionally and brushing with margarine.
9
Serve with rice.

1257

kcal

Calories

Fat

205

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups chopped fresh parsley, 6 tablespoons Dijon mustard, 2 tablespoons grated parmesan cheese, 3 garlic cloves, chopped, and more.

Yes, Pesto Chicken Spirals falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pesto Chicken Spirals

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions