Pesto Chicken Spirals Recipe

Name: Pesto Chicken Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped fresh parsley; 6 tablespoons Dijon mustard; 2 tablespoons grated parmesan cheese; 3 garlic cloves, chopped; 2 teaspoons dried basil leaves; ⅔ cup egg substitute; 1 ½ cups plain breadcrumbs; 8 small boneless skinless chicken breast halves, pounded to 1/4 inch thickness; 2 tablespoons margarine; 4 cups hot cooked rice

Servings: persons

2 cups chopped fresh parsley
6 tablespoons Dijon mustard
2 tablespoons grated parmesan cheese
3 garlic cloves, chopped
2 teaspoons dried basil leaves
⅔ cup egg substitute
1 ½ cups plain breadcrumbs
8 small boneless skinless chicken breast halves, pounded to 1/4 inch thickness
2 tablespoons margarine
4 cups hot cooked rice

1
Heat broiler, Mix parsley, 4 tablespoons mustard, cheese, garlic, basil and 1/4 cup egg product until blended.
2
Stir in 1/2 cups bread crumbs.
3
Spread onto chicken breasts, roll up.
4
Blend remaining egg product and mustard.
5
Dip chicken rolls in egg mixture.
6
Then in remaining crumbs, turning to evenly coat all sides.
7
Cut each roll-up into 4 pieces, thread onto 8 skewers.
8
Broil, 6 inches from heat, 10 to 15 minutes, or until chicken is cooked through, turning occasionally and brushing with margarine.
9
Serve with rice.

1257

kcal

Calories

Fat

205

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups chopped fresh parsley, 6 tablespoons Dijon mustard, 2 tablespoons grated parmesan cheese, 3 garlic cloves, chopped, and more.

Yes, Pesto Chicken Spirals falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pesto Chicken Spirals

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