Perfect Food Protein Bar Recipe

Name: Perfect Food Protein Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup(s) peanut butter; 3/4 cup(s) powdered milk; 1/2 cup(s) honey; 1/3 cup(s) raw chopped almonds; 1/4 cup(s) dried cranberries; 1 1/2 cup(s) brown puffed rice; 6 tablespoon(s) sesame hemp seeds; 2 tablespoon(s) organic cane sugar; 2 tablespoon(s) flax, hemp, grape seed, or any organic oil; 5 tablespoon(s) whole food protein powder (I use Warrior Food brand)

Servings: persons

1 1/2 cup(s) peanut butter
3/4 cup(s) powdered milk
1/2 cup(s) honey
1/3 cup(s) raw chopped almonds
1/4 cup(s) dried cranberries
1 1/2 cup(s) brown puffed rice
6 tablespoon(s) sesame hemp seeds
2 tablespoon(s) organic cane sugar
2 tablespoon(s) flax, hemp, grape seed, or any organic oil
5 tablespoon(s) whole food protein powder (I use Warrior Food brand)

1
Directions
2
Combine peanut butter, honey and oil in medium-sized bowl until thoroughly mixed.
3
Reserve 2 Tbs. non-fat milk powder and 2 Tbs. sesame/hemp seeds, combine in a separate bowl with 2 Tbs. sugar; set aside.
4
Slowly mix the remaining non-fat milk powder, protein powder and sesame/hemp seeds into the almond butter dough. Fold in dried cranberries, brown puffed rice, and chopped almonds.
5
put dough in a pan/baking sheet and flatten to 1/2 to 3/4 in. thick - you can add more non-fat milk powder if the dough is too sticky. I add more hemp seeds on the outside of my bars and cut them when solid. Store in the fridge or freezer (I put them on freezer paper in the fridge.. when they are cold, tear the paper and wrap them in smaller pieces to take with you!)
6
cut into 12 bar shape pieces

1537

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cup(s) peanut butter, 3/4 cup(s) powdered milk, 1/2 cup(s) honey, 1/3 cup(s) raw chopped almonds, and more.

Yes, Perfect Food Protein Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Perfect Food Protein Bar

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