Perfect Black Bean And Tvp Burgers – a delicious recipe with black beans, dark red kidney beans, eggs, flour, textured vegetable protein. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Drain and rinse beans in a colander.
2
In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
3
In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
4
Slowly add flour to bean and TVP mix, stir until mixture is thickened.
5
To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400u00b0F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
456
kcal
Calories
9
g
Fat
70
g
Carbs
25
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 3 (15 ounce) cans black beans, 1 (15 ounce) can dark red kidney beans, 3 large eggs, 2 cups flour, and more.
Yes, Perfect Black Bean And Tvp Burgers falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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