Peppery Cajun Stir-Fry Recipe

Name: Peppery Cajun Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. boneless chicken thighs; 1/2 tsp. dried Italian seasoning; 1/4 tsp. crushed red pepper; 1/4 tsp. coarse black pepper; 1/4 tsp. ground white pepper; 1 Tbsp. vegetable oil; 4 scallions, thinly sliced; 1 large green pepper, cut into thin strips; 1 large orange or yellow pepper, cut into thin strips; 2 Tbsp. Worcestershire sauce; 1 Tbsp. minced fresh parsley; 2 c. cooked brown rice

Servings: persons

1 pkg. boneless chicken thighs
1/2 tsp. dried Italian seasoning
1/4 tsp. crushed red pepper
1/4 tsp. coarse black pepper
1/4 tsp. ground white pepper
1 Tbsp. vegetable oil
4 scallions, thinly sliced
1 large green pepper, cut into thin strips
1 large orange or yellow pepper, cut into thin strips
2 Tbsp. Worcestershire sauce
1 Tbsp. minced fresh parsley
2 c. cooked brown rice

1
Trim and discard fat from thighs and cut them into thin strips. In medium sized bowl, toss chicken with Italian seasoning and red, black and white pepper.
2
In large wok or nonstick skillet over medium heat, heat oil.
3
Add seasoned chicken and stir-fry about 3 minutes or until just cooked through.
4
Add scallions and cut peppers; stir-fry 2 minutes.
5
Stir in Worcestershire sauce.
6
Cook 1 minute longer or until chicken is nicely brown.
7
Sprinkle with parsley and serve over brown rice.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pkg. boneless chicken thighs, 1/2 tsp. dried Italian seasoning, 1/4 tsp. crushed red pepper, 1/4 tsp. coarse black pepper, and more.

Yes, Peppery Cajun Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peppery Cajun Stir-Fry

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