Peppered Swordfish With Bean And Potato Salad Recipe

Name: Peppered Swordfish With Bean And Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb small red-skinned potatoes, halved; 1/4 cup lime juice; 1 1/2 tbsp olive oil; 1 clove garlic, crushed; 1 tsp ground white pepper; 2 tsp cracked black pepper; 1/2 cup stale bread crumbs; 4 None swordfish steaks; 8 oz green beans; 8 oz yellow beans

Servings: persons

1 lb small red-skinned potatoes, halved
1/4 cup lime juice
1 1/2 tbsp olive oil
1 clove garlic, crushed
1 tsp ground white pepper
2 tsp cracked black pepper
1/2 cup stale bread crumbs
4 None swordfish steaks
8 oz green beans
8 oz yellow beans

1
Boil, steam or microwave potatoes until just tender; drain. Cover to keep warm.
2
Meanwhile, whisk lime juice, oil and garlic in a small bowl.
3
Combine white and black pepper and bread crumbs in small bowl. Press mixture onto one side of each swordfish steak.
4
Cook fish, crumb-side down, in heated lightly oiled large nonstick skillet, until lightly browned and crisp. Turn and cook other side until lightly browned.
5
Meanwhile, boil, steam or microwave beans until just tender; drain.
6
Place potato and beans in large bowl with dressing; toss gently to combine. Serve fish with salad.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb small red-skinned potatoes, halved, 1/4 cup lime juice, 1 1/2 tbsp olive oil, 1 clove garlic, crushed, and more.

Yes, Peppered Swordfish With Bean And Potato Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Peppered Swordfish With Bean And Potato Salad

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