Pepper Chicken Skillet Meal Recipe

Name: Pepper Chicken Skillet Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup low sodium soy sauce; 1 cup water; 2 teaspoons garlic powder; 6 chicken breast halves (skinless); 2 (6 ounce) cans sliced water chestnuts (drained); 4 green bell peppers (cut into 1 inch cubes); ¼ cup cornstarch; ¼ cup water; 1 ½ cups rice; 3 cups water

Servings: persons

½ cup low sodium soy sauce
1 cup water
2 teaspoons garlic powder
6 chicken breast halves (skinless)
2 (6 ounce) cans sliced water chestnuts (drained)
4 green bell peppers (cut into 1 inch cubes)
¼ cup cornstarch
¼ cup water
1 ½ cups rice
3 cups water

1
Marinate the chicken in the first 3 ingredients (soy sauce, water, garlic powder) at least one hour on each side (overnight is best).
2
Cook chicken in a covered skillet over medium heat 30 minutes or until tender.
3
REMOVE CHICKEN, set aside & keep warm.
4
Add to the marinade in the skillet, the water chestnuts & the green peppers.
5
(Start cooking rice - the 20 minute type).
6
Cook the vegetables, covered, until the green peppers are tender - about 20 minutes.
7
Stir together cornstarch and 1/4 cup water in a bowl.
8
REMOVE THE SKILLET FROM THE HEAT.
9
Add the cornstarch mix to the skillet (with the vegys) and stir to evenly mix the liquids.
10
RETURN THE SKILLET TO THE HEAT and stir, stir, stir until thickened and bubbly.
11
Place rice in a serving dish.
12
Top the rice with the chicken, then pour the vegy sauce over it all.
13
ENJOY!

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup low sodium soy sauce, 1 cup water, 2 teaspoons garlic powder, 6 chicken breast halves (skinless), and more.

Yes, Pepper Chicken Skillet Meal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pepper Chicken Skillet Meal

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