Pepper and Mango Quesadillas Recipe

Name: Pepper and Mango Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. olive oil; 1/4 red bell pepper, chopped; 1/4 green bell pepper, chopped; 1/4 yellow; orange bell pepper, chopped; 1/2 cup red onions, chopped; 2 plum tomatoes, seeded and chopped; 1 tsp. chili powder; 1 tsp. oregano; 1 ripe but firm mango, peeled and chopped; 1/3 cup chopped fresh cilantro; 1/2 lime, juice of; 1 serrano pepper, minced; 1/2 cup shredded Cheddar cheese; 2 9-inch flour tortillas, plain; flavored

Servings: persons

1 tsp. olive oil
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
1/4 yellow
orange bell pepper, chopped
1/2 cup red onions, chopped
2 plum tomatoes, seeded and chopped
1 tsp. chili powder
1 tsp. oregano
1 ripe but firm mango, peeled and chopped
1/3 cup chopped fresh cilantro
1/2 lime, juice of
1 serrano pepper, minced
1/2 cup shredded Cheddar cheese
2 9-inch flour tortillas, plain
flavored

1
In a skillet saute tomatoes in olive oil for 2 minutes; add peppers, onions, chili powder and oregano.
2
Saute for 2 more minutes then add mango, cilantro, lime juice and chile pepper.
3
Stir to combine then let cool briefly.
4
Lightly grease a baking sheet and preheat oven to 375F.
5
To assemble, spread filling over tortilla; sprinkle with cheese and top with second tortilla.
6
Bake in 375F oven for 10 minutes or until cheese is melted and tortilla is slightly browned.
7
Quesadilla can also be cooked in a nonstick skillet for 2 minutes on each side.
8
Cut into wedges and garnish with cilantro, sour cream if you like.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tsp. olive oil, 1/4 red bell pepper, chopped, 1/4 green bell pepper, chopped, 1/4 yellow, and more.

Yes, Pepper and Mango Quesadillas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pepper and Mango Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions