Penne With Chicken and Vegetables in Basil Sauce Recipe

Name: Penne With Chicken and Vegetables in Basil Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh basil, divided (about 1 cup packed); ½ cup chopped walnuts, divided; ⅔ cup fat free chicken broth, divided; 4 garlic cloves, peeled; 12 ounces penne pasta, uncooked (about 4 cups); 1 tablespoon olive oil; 34 lb boneless skinless chicken breast, cut into strips; 2 cups broccoli florets; 2 cups red peppers, strips (about 2 small peppers); 2 tablespoons balsamic vinegar

Servings: persons

1 bunch fresh basil, divided (about 1 cup packed)
½ cup chopped walnuts, divided
⅔ cup fat free chicken broth, divided
4 garlic cloves, peeled
12 ounces penne pasta, uncooked (about 4 cups)
1 tablespoon olive oil
34 lb boneless skinless chicken breast, cut into strips
2 cups broccoli florets
2 cups red peppers, strips (about 2 small peppers)
2 tablespoons balsamic vinegar

1
CUT enough of the basil into thin slices to measure 2 tablespoons; set aside.
2
Place remaining basil in blender container.
3
Add 1/4 cup of the walnuts, 1/3 cup of the chicken broth and the garlic; cover.
4
Blend 30 to 1 minute or until smooth.
5
COOK pasta according to package directions.
6
Meanwhile, heat oil in large skillet on medium-high heat.
7
Add chicken, broccoli and peppers; cook and stir 5 minute or until chicken is lightly browned.
8
Add remaining 1/3 cup broth; cook an additional 6 to 8 minute or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
9
DRAIN pasta.
10
Add to ingredients in skillet along with the basil sauce; stir until well blended.
11
Drizzle with the vinegar; mix lightly.
12
Sprinkle with the reserved sliced basil and remaining 1/4 cup walnuts.

7106

kcal

Calories

171

Fat

114

Carbs

1232

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch fresh basil, divided (about 1 cup packed), ½ cup chopped walnuts, divided, ⅔ cup fat free chicken broth, divided, 4 garlic cloves, peeled, and more.

Yes, Penne With Chicken and Vegetables in Basil Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Penne With Chicken and Vegetables in Basil Sauce

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