Penne With Chicken and Vegetables in Basil Sauce

Name: Penne With Chicken and Vegetables in Basil Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh basil, divided (about 1 cup packed); ½ cup chopped walnuts, divided; ⅔ cup fat free chicken broth, divided; 4 garlic cloves, peeled; 12 ounces penne pasta, uncooked (about 4 cups); 1 tablespoon olive oil; 34 lb boneless skinless chicken breast, cut into strips; 2 cups broccoli florets; 2 cups red peppers, strips (about 2 small peppers); 2 tablespoons balsamic vinegar

Servings: persons

1
CUT enough of the basil into thin slices to measure 2 tablespoons; set aside.
2
Place remaining basil in blender container.
3
Add 1/4 cup of the walnuts, 1/3 cup of the chicken broth and the garlic; cover.
4
Blend 30 to 1 minute or until smooth.
5
COOK pasta according to package directions.
6
Meanwhile, heat oil in large skillet on medium-high heat.
7
Add chicken, broccoli and peppers; cook and stir 5 minute or until chicken is lightly browned.
8
Add remaining 1/3 cup broth; cook an additional 6 to 8 minute or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
9
DRAIN pasta.
10
Add to ingredients in skillet along with the basil sauce; stir until well blended.
11
Drizzle with the vinegar; mix lightly.
12
Sprinkle with the reserved sliced basil and remaining 1/4 cup walnuts.

7106

kcal

Calories

171

Fat

114

Carbs

1232

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch fresh basil, divided (about 1 cup packed), ½ cup chopped walnuts, divided, ⅔ cup fat free chicken broth, divided, 4 garlic cloves, peeled, and more.

Yes, Penne With Chicken and Vegetables in Basil Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!