Penne, Crispy Tofu, and Green Bean Salad Recipe

Name: Penne, Crispy Tofu, and Green Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) package extra firm tofu, drained and cut into 1 inch cubes; 1 teaspoon olive oil; 2 cups uncooked penne pasta (8-ounces tube-shaped pasta); 2 cups cut green beans, 2 inch (about 8 ounces); 2 cups halved cherry tomatoes; 1 tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed; 2 tablespoons red wine vinegar; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; 1 teaspoon soy sauce (low-sodium); ¼ teaspoon sugar or ¼ teaspoon Splenda sugar substitute; ¼ teaspoon salt; ¼ teaspoon black pepper; 3 garlic cloves, crushed

Servings: persons

1 (15 ounce) package extra firm tofu, drained and cut into 1 inch cubes
1 teaspoon olive oil
2 cups uncooked penne pasta (8-ounces tube-shaped pasta)
2 cups cut green beans, 2 inch (about 8 ounces)
2 cups halved cherry tomatoes
1 tablespoon chopped fresh dill weed or 1 teaspoon dried dill weed
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1 teaspoon soy sauce (low-sodium)
¼ teaspoon sugar or ¼ teaspoon Splenda sugar substitute
¼ teaspoon salt
¼ teaspoon black pepper
3 garlic cloves, crushed

1
To prepare salad, pat tofu dry with paper towel.
2
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
3
Add tofu; saute 5 minutes, browning on all sides.
4
Remove from pan; chill 30 minutes.
5
Cook pasta in boiling water for 5 minutes; add beans and cook an additional 5 minutes.
6
Drain.
7
Rinse with cold water, and drain.
8
Combine tofu, pasta mixture, tomatoes, and dill in a large bowl.
9
To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly and shake vigorously.
10
Pour dressing over salad; toss to coat.
11
Cover and refrigerate 30 minutes.

664

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (15 ounce) package extra firm tofu, drained and cut into 1 inch cubes, 1 teaspoon olive oil, 2 cups uncooked penne pasta (8-ounces tube-shaped pasta), 2 cups cut green beans, 2 inch (about 8 ounces), and more.

Yes, Penne, Crispy Tofu, and Green Bean Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Penne, Crispy Tofu, and Green Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions