Peggy's Fruit N' Nut Bars Recipe

Name: Peggy's Fruit N' Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups unsweetened pineapple juice; 1 teaspoon vanilla; 1 cup dates; 2 cups raisins; 3 cups mixed dried fruit, pineapple, mango, papaya; 1 cup dried cranberries; 6 teaspoons egg substitute, dissolved in 4 Tbsp water or 1 -2 egg; ½ cup honey; ¼ cup flax seed, whole; 1 ¾ cups mixed nuts, unsalted; 1 cup whole wheat flour; 1 cup whole oats; 1 teaspoon baking powder; ½ teaspoon allspice; ½ teaspoon nutmeg; 1 teaspoon cinnamon

Servings: persons

1 ½ cups unsweetened pineapple juice
1 teaspoon vanilla
1 cup dates
2 cups raisins
3 cups mixed dried fruit, pineapple, mango, papaya
1 cup dried cranberries
6 teaspoons egg substitute, dissolved in 4 Tbsp water or 1 -2 egg
½ cup honey
¼ cup flax seed, whole
1 ¾ cups mixed nuts, unsalted
1 cup whole wheat flour
1 cup whole oats
1 teaspoon baking powder
½ teaspoon allspice
½ teaspoon nutmeg
1 teaspoon cinnamon

1
Add vanilla to pineapple juice in a large mixing bowl and stir well.
2
Chop larger dried fruit into bite sized pieces and add to juice.
3
Stir well.
4
Let sit for a minimum of one hour, stirring occassionly.
5
Whisk together eggs (or egg replacer) and then stir in honey.
6
Whisk well then stir into fruit mixture.
7
Add flaxseed and nuts to fruit mixture.
8
Stir well.
9
Mix together, flour, oats, baking powder and spices.
10
Stir well then add to fruit mixture in about three batches.
11
Stirring well between additions.
12
Lightly grease 12 x 15 glass baking dish.
13
Add mixture to dish and press down well.
14
Bake at 350 oven for about 40 to 45 minutes.
15
Do not overbake.
16
Remove from oven and allow to cool before removing from pan.
17
Cut into thin bars and store in airtight container.
18
These can be frozen but in our house they don't last that long.
19
Enjoy!

514

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups unsweetened pineapple juice, 1 teaspoon vanilla, 1 cup dates, 2 cups raisins, and more.

Yes, Peggy's Fruit N' Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peggy's Fruit N' Nut Bars

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