Pecan & Vegetable Bake Recipe

Name: Pecan & Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots, sliced; 2 zucchini, sliced; 1 medium onion, sliced; 1 cup broccoli floret; 1 cup cauliflower floret; 14 small white cabbage, shredded; 2 tablespoons polyunsaturated margarine; 2 tablespoons flour; ½ cup skim milk; 1 cup edam cheese or 1 cup ricotta cheese; fresh ground pepper; 2 tablespoons fresh whole wheat breadcrumbs; ¼ cup roughly chopped pecans

Servings: persons

2 medium carrots, sliced
2 zucchini, sliced
1 medium onion, sliced
1 cup broccoli floret
1 cup cauliflower floret
14 small white cabbage, shredded
2 tablespoons polyunsaturated margarine
2 tablespoons flour
½ cup skim milk
1 cup edam cheese or 1 cup ricotta cheese
fresh ground pepper
2 tablespoons fresh whole wheat breadcrumbs
¼ cup roughly chopped pecans

1
Blanch carrot, zucchini, onion, broccoli, cabbage and cauliflower in boiling water for 3 minutes.
2
Drain, reserving 1/2 cup of the liquid and place the vegetables in an ovenproof dish.
3
Melt margarine in a small saucepan, stir in flour and cook for 1 minute.
4
Gradually stir in milk and reserved cooking liquid, stirring until sauce becomes thick, add pepper to taste and pour sauce over vegetables.
5
Sprinkle cheese over top and then breadcrumbs and pecans.
6
Bake in a moderate oven 375 degree for 30 minutes.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium carrots, sliced, 2 zucchini, sliced, 1 medium onion, sliced, 1 cup broccoli floret, and more.

Yes, Pecan & Vegetable Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan & Vegetable Bake

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