Pecan-Encrusted Chicken Fingers With Honey-Mustard Dipping Sauce Recipe

Name: Pecan-Encrusted Chicken Fingers With Honey-Mustard Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cornstarch; 1 teaspoon lemon juice; 1 large egg white; 1 cup fresh breadcrumbs; 1/2 cup very finely chopped pecans; 3/4 teaspoon salt; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1/4 teaspoon ground red pepper; 1/4 teaspoon ground black pepper; 1 pound chicken breast tenders; Cooking spray; 2 tablespoons stone-ground mustard; 2 tablespoons honey

Servings: persons

1 teaspoon cornstarch
1 teaspoon lemon juice
1 large egg white
1 cup fresh breadcrumbs
1/2 cup very finely chopped pecans
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1/4 teaspoon ground black pepper
1 pound chicken breast tenders
Cooking spray
2 tablespoons stone-ground mustard
2 tablespoons honey

1
Preheat oven to 450u00b0.
2
Combine first 3 ingredients in a shallow dish; stir well. Combine breadcrumbs and next 7 ingredients in another shallow dish.
3
Dip chicken tenders in egg white mixture. Dredge chicken in breadcrumb mixture, pressing firmly to coat. Place chicken on a wire rack, and let stand 10 minutes. Place a jelly-roll pan in oven to heat while chicken stands.
4
Coat chicken tenders well with cooking spray. Remove hot pan from oven; coat with cooking spray. Place chicken on pan in a single layer. Bake at 450u00b0 for 20 to 25 minutes or until chicken is done.
5
While chicken bakes, combine mustard and honey in a small bowl; stir well. Serve chicken tenders with honey-mustard.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon cornstarch, 1 teaspoon lemon juice, 1 large egg white, 1 cup fresh breadcrumbs, and more.

Yes, Pecan-Encrusted Chicken Fingers With Honey-Mustard Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan-Encrusted Chicken Fingers With Honey-Mustard Dipping Sauce

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