Pecan Almond Date Bars Recipe

Name: Pecan Almond Date Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Almond Flour/meal; 1/2 cups Oat Flour (if You Don't Have Oat Flour, Make Your Own By Grinding Some Oats); 1/4 teaspoons Salt; 1/4 teaspoons Baking Soda; 3 Eggs; 1/4 cups Unsweetened Applesauce; 1/4 cups Honey; 1 Tablespoon Vanilla Extract; 1 cup Pecans, Chopped; 1 cup Dates, Pitted And Chopped; Optional Garnish: Whole Pecans And/or Powdered Sugar

Servings: persons

1 cup Almond Flour/meal
1/2 cups Oat Flour (if You Don't Have Oat Flour, Make Your Own By Grinding Some Oats)
1/4 teaspoons Salt
1/4 teaspoons Baking Soda
3 Eggs
1/4 cups Unsweetened Applesauce
1/4 cups Honey
1 Tablespoon Vanilla Extract
1 cup Pecans, Chopped
1 cup Dates, Pitted And Chopped
Optional Garnish: Whole Pecans And/or Powdered Sugar

1
1.
2
Preheat the oven to 350 F and spray an 8X8 pan with nonstick spray or coconut oil.
3
You could also line the bottom of the pan with parchment paper if you want.
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Set aside.
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2.
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In a medium-sized bowl, combine the the flours, salt and baking soda, and mix.
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Set aside.
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3.
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In a large bowl, mix together the eggs, applesauce, honey and vanilla.
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Slowly add the dry mixture into the wet until all incorporated.
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Fold in the chopped nuts and dates.
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4.
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Pour the mixture into the prepared pan and bake for 22-30 minutes (mine took 25 minutes).
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5.
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Remove from oven.
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Cool completely before cutting up pieces to serve.
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You could even dust the pieces with powdered sugar if you wanted to.
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Notes: Use gluten-free oats or sub in more almond flour if you want it GF or just use regular oats.
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I used 1/4 cup natural applesauce instead of vegetable oil.
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Use vegetable oil if you prefer.
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Or you could even try heated coconut oil.
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Adapted from: Live Laugh Eat The original recipe that Allie based her recipe off of is from Elanas (Elanas Pantry) Date Walnut Bars.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Almond Flour/meal, 1/2 cups Oat Flour (if You Don't Have Oat Flour, Make Your Own By Grinding Some Oats), 1/4 teaspoons Salt, 1/4 teaspoons Baking Soda, and more.

Yes, Pecan Almond Date Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pecan Almond Date Bars

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