Peasant Stew Recipe Recipe

Name: Peasant Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons unsalted butter; 3 tablespoons all-purpose flour; 4 cups low-sodium vegetable broth; 2 (10-ounce) packages teriyaki-flavored seitan drained and cut into bite-size pieces; 2 cups coarsely chopped peeled carrots, cut into 1-inch pieces; 1 cup coarsely chopped green beans, cut into 2-inch pieces; 8 small red potatoes, quartered; 1 1/2 cups white mushrooms, halved or quartered; 1 1/2 cups pearl onions, peeled; 1/4 cup dry red wine; 1 teaspoon finely chopped fresh rosemary; 1/2 teaspoon finely chopped fresh thyme

Servings: persons

3 tablespoons unsalted butter
3 tablespoons all-purpose flour
4 cups low-sodium vegetable broth
2 (10-ounce) packages teriyaki-flavored seitan drained and cut into bite-size pieces
2 cups coarsely chopped peeled carrots, cut into 1-inch pieces
1 cup coarsely chopped green beans, cut into 2-inch pieces
8 small red potatoes, quartered
1 1/2 cups white mushrooms, halved or quartered
1 1/2 cups pearl onions, peeled
1/4 cup dry red wine
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon finely chopped fresh thyme

1
Make a roux by melting butter in a large, heavy-bottomed pot or Dutch oven over medium heat.
2
Once butter is completely melted, add flour and whisk continuously until well combined.
3
Cook until flour loses its raw flavor and starts to emit a toasty aroma, about 2 minutes.
4
Whisk in broth and cook until slightly thickened.
5
Transfer mixture to a pot and add seitan, carrots, green beans, potatoes, mushrooms, and onions.
6
Simmer over low heat for one hour, stirring occasionally, until the carrots and potatoes are soft when pierced with a fork.
7
Add red wine and herbs and simmer until alcohol flavor is cooked off, about 15 minutes.
8
Season well with salt and freshly ground black pepper.
9
Serve with a loaf of crusty French bread and butter.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons unsalted butter, 3 tablespoons all-purpose flour, 4 cups low-sodium vegetable broth, 2 (10-ounce) packages teriyaki-flavored seitan drained and cut into bite-size pieces, and more.

Yes, Peasant Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peasant Stew Recipe

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