Peas in Onion and Tomato Sauce Recipe

Name: Peas in Onion and Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions, chopped; 3 garlic cloves; 1 12 inches piece ginger; 3 tablespoons olive oil; 1 pinch asafetida powder (crushed or powdered) (optional); ½ teaspoon cumin seed; salt; ¼ teaspoon cayenne pepper (or more if u like spicy); ½ teaspoon ground turmeric; 2 large tomatoes, course chopped; 1 cup peas (frozen or fresh); ¼ cup water; ½ teaspoon garam masala

Servings: persons

2 medium onions, chopped
3 garlic cloves
1 12 inches piece ginger
3 tablespoons olive oil
1 pinch asafetida powder (crushed or powdered) (optional)
½ teaspoon cumin seed
salt
¼ teaspoon cayenne pepper (or more if u like spicy)
½ teaspoon ground turmeric
2 large tomatoes, course chopped
1 cup peas (frozen or fresh)
¼ cup water
½ teaspoon garam masala

1
In a blender or food processor, mince onion garlic and ginger.
2
Over medium heat warm oil in a skillet.
3
Add asafoetida and cumin.
4
Let spices darken (2seconds).
5
Add blended onion mixture and cook until browned (12minutes).
6
Add salt, cayenne, tumeric, garam masala & tomatoes and cook until softened (5minutes).
7
Add peas and water, reduce heat to low and cover.
8
Cook for 5-10 minutes.
9
Serve with rice.
10
Enjoy!

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium onions, chopped, 3 garlic cloves, 1 12 inches piece ginger, 3 tablespoons olive oil, and more.

Yes, Peas in Onion and Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Peas in Onion and Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions