Pearl Couscous With Lentils, Carrots, Spinach, And Corn Recipe

Name: Pearl Couscous With Lentils, Carrots, Spinach, And Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 small onion, diced; 3 cloves garlic, minced; 1 cup canned lentils, drained and rinsed; 1 cup diced carrots; 3/4 cup corn kernels; 2 tablespoons dry white wine; 2 tablespoons chicken broth; 2 cups chicken broth; 1/4 cup dry white wine; 1 (10 ounce) box pearl (Israeli) couscous; 2 tablespoons chicken broth; 2 tablespoons dry white wine; 2 cups baby spinach leaves, stems removed; 1 1/2 tablespoons lemon juice, or to taste; 1 teaspoon ground black pepper, or to taste

Servings: persons

1 tablespoon sesame oil
1 small onion, diced
3 cloves garlic, minced
1 cup canned lentils, drained and rinsed
1 cup diced carrots
3/4 cup corn kernels
2 tablespoons dry white wine
2 tablespoons chicken broth
2 cups chicken broth
1/4 cup dry white wine
1 (10 ounce) box pearl (Israeli) couscous
2 tablespoons chicken broth
2 tablespoons dry white wine
2 cups baby spinach leaves, stems removed
1 1/2 tablespoons lemon juice, or to taste
1 teaspoon ground black pepper, or to taste

1
Heat sesame oil in a large skillet over medium heat; cook and stir onion until it turns translucent, about 5 minutes. Stir in garlic and cook until garlic starts to brown, about 5 to 8 more minutes. Mix in the lentils and cook 3 to 4 minutes to blend flavors, stirring lightly. Stir carrots and corn kernels into the mixture. Reduce heat to low. Pour in 2 tablespoons white wine and 2 tablespoons chicken broth; let the mixture simmer, stirring occasionally.
2
Bring 2 cups chicken broth and 1/4 cup white wine to a boil in a saucepan; stir in couscous and reduce heat to low. Simmer couscous until the liquid has been absorbed and the couscous pearls are tender, about 8 minutes.
3
Stir 2 more tablespoons each of chicken broth and white wine into lentil mixture and lightly toss baby spinach leaves into the vegetables in the skillet until wilted, about 5 minutes.
4
Transfer cooked couscous to a serving bowl and gently stir the spinach-lentil mixture into couscous until thoroughly combined. Drizzle with lemon juice, sprinkle with black pepper, and lightly stir again.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 small onion, diced, 3 cloves garlic, minced, 1 cup canned lentils, drained and rinsed, and more.

Yes, Pearl Couscous With Lentils, Carrots, Spinach, And Corn falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pearl Couscous With Lentils, Carrots, Spinach, And Corn

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