Pear and Goat Cheese Salad

1. 1

   In a small skillet, dry-roast the pecans over medium heat for about 4 minutes, or until just fragrant, stirring frequently.

2. 2

   Remove from the skillet so they dont burn.

3. 3

   Meanwhile, cut the pears in half lengthwise and discard the stems.

4. 4

   Using a melon baller, remove the seeds and make a small, round cavity in each pear half.

5. 5

   Finely chop the pecans.

6. 6

   Put the pecans on a large plate.

7. 7

   Shape each piece of goat cheese into a ball.

8. 8

   Roll the balls in the pecans.

9. 9

   Place one ball in each pear cavity.

10. 10

    Arrange the salad greens on plates.

11. 11

    Place the pears on the salad greens.

12. 12

    Sprinkle with any remaining pecans.

13. 13

    Put the vinegar in a small bowl.

14. 14

    Add the sugar, whisking to dissolve.

15. 15

    Pour in the oil in a fine stream, whisking constantly until smooth.

16. 16

    Drizzle over the pears.

17. 17

    (Per Serving)

18. 18

    Calories: 117

19. 19

    Total Fat: 6.0g

20. 20

    Saturated: 1.5g

21. 21

    Trans: 0.0g

22. 22

    Polyunsaturated: 1.0g

23. 23

    Monounsaturated: 3.0g

24. 24

    Cholesterol: 3mg

25. 25

    Sodium: 35mg

26. 26

    Carbohydrates: 16g

27. 27

    Fiber: 4g

28. 28

    Sugars: 10g

29. 29

    Protein: 2g

30. 30

    Dietary Exchanges

31. 31

    1 Fruit

32. 32

    1 Fat

* Per serving · 4 servings · Values may vary.

No additional tips available.