Peanut Vegetable Harvest Casserole (Stove Top) Recipe

Name: Peanut Vegetable Harvest Casserole (Stove Top)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil (or vegetable or canola oil); 1 medium onion, chopped; 3 garlic cloves, minced; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 carrots, peeled and cut into chunks; 1 medium potato, peeled and cubed; 1 medium sweet potato, peeled and cubed; 1 (28 ounce) can Italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added); 1 (14 1/2 ounce) can kidney beans, undrained (or pinto beans); 10 ounces frozen chopped spinach; 1 cup frozen corn; 1 teaspoon salt; 2 tablespoons peanut butter; 1 teaspoon crushed red pepper flakes; 1/3 cup roasted peanuts, chopped; 3 cups cooked rice

Servings: persons

2 tablespoons peanut oil (or vegetable or canola oil)
1 medium onion, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, peeled and cut into chunks
1 medium potato, peeled and cubed
1 medium sweet potato, peeled and cubed
1 (28 ounce) can Italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added)
1 (14 1/2 ounce) can kidney beans, undrained (or pinto beans)
10 ounces frozen chopped spinach
1 cup frozen corn
1 teaspoon salt
2 tablespoons peanut butter
1 teaspoon crushed red pepper flakes
1/3 cup roasted peanuts, chopped
3 cups cooked rice

1
Saute onions, garlic and peppers in oil.
2
Stir in carrots, potato, sweet potato and tomatoes.
3
Simmer over low heat till just tender.
4
Add beans, spinach and corn and simmer for another 10 minutes. (Add some water or stock if it seems too dry or is sticking.).
5
Stir in salt, peanut butter and crushed red pepper.
6
Serve over cooked rice, topped with chopped peanuts (You can stir the peanuts into the vegetables at the end of cooking, but I like to keep them nice and crunchy.).

948

kcal

Calories

Fat

177

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons peanut oil (or vegetable or canola oil), 1 medium onion, chopped, 3 garlic cloves, minced, 1 green bell pepper, chopped, and more.

Yes, Peanut Vegetable Harvest Casserole (Stove Top) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Vegetable Harvest Casserole (Stove Top)

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